Local Training Opportunities

June 5 Practice Clinic
8:00-10:00 a.m. at the Opelika SportsPlex

July 11 Practice Clinic
1:00-3:00 p.m. at the Opelika SportsPlex

What Should I Bring to the Training Sessions?

Kids should bring their swimsuit, shorts, shirt, socks, shoes, helmet and bike to the training sessions!

9 Week Training Program

Base Phase, Week 1-2
Base Phase, Week 3-4
Build Phase, Week 5-6
Build Phase, Week 7-8
Peak Phase, Week 9-Race Week

Other Training Help: